W20; Week One, Day One Training

Learn to swing is the first thing to do.. doing it the right way can put extra distance or loft to your ball trajectory.. basically, swing can be divided into 6 parts..

Part1:

• address the ball..
• left palm gripping the club firmly while the right ONLY guiding it..
• thumb pointing towards the ball.. firmly hold club with your left palm..
• club handle pointing your stomach..
• back straight.. chin up..
• shoulder move anticlockwise.. left palm should move from left knee to right knee..
• no movement on the wrist..
• body weight balance on both feet..

Part2:

• lift the club anticlockwise until parallel to the ground.. (like shaking hands to the person behind you)
• make sure the club is straight pointing opposite to the target..
• twist your wrist a bit..

Part3:

• lift your club until full swing..
• left elbow straight.. right elbow bend 90 degrees..
• left hand slightly firm, right hand relaxed..
• club face pointing your target..
• body weight shift from left to right feet..
• both knee to move together..

Part4:

• shift body weight from right to left fee together..
• down swing your club..
• maintain your stance firm on the floor..

Part5:

• hit the ball..
• eyes still on the floor..
• lift your club until 90degrees to the floor..
• left foot firm on the floor..
• feel your shoulder touching your chin (left to right shoulder)..

Part6:

• twist right knee to face target..
• complete the club swing..

points for improvement:
a. do not down swing to fast..
b. memorise all the tips above..